How To Choose Best Sneakers For Walking For You? Walking requires little more than a good pair of sneakers for walking. The right pair of shoes helps prevent injury, improve your performance, and keep you comfortable for up to 1,000 miles.
Sneakers for walking in general have good shock absorption in the heels and in the balls of the feet. They are a bit stiffer and more supportive than running shoes, although they have a very flexible forefoot (front page of the shoe) to allow for the natural bend of the foot. They feature beveled, or slightly angled, heels to allow for a smooth heel-to-toe roll. Beyond these basic traits, look for a shoe that meets your needs in terms of foot type, injury patterns, mileage, speed, and walking surface.
How To Choose Best Sneakers For Walking For You?
Best Sneakers For Walking to match your foot type
- Pronators (those with flat feet and little to no arch) should look motion control shoe. They even teach should look for a board-lasted, straight shoe, which provides support for the interior of the foot and thus prevents you from overusing the inner edge of your foot. Pronators should also look for a reinforced heel counter for control and stability. Sturdy uppers and stability straps can also help prevent inward list. Shoes with too much padding can exaggerate pronation, so avoid them.
- Supinators (those with high arches) should look for greater stability and a shoe whose outer sole, insole, and midsole are designed for extra shock absorbency. Slip-lasted, curved shoes are probably your best bet because supinators have such rigid feet. Buy shoes with reinforced material around the ankles and firm heel counters for maximum ankle and heel support. Extra cushioning under the ball of the foot helps increase comfort.
- Those with neutral feet can wear just about any shoe and be ensured of proper support and comfort, but you’ll find, sometimes that shoes that have a curved shape fit optimum. Even if your feet are neutral and there are no injury issues, don’t skimp on the basic walking shoe features.
Keeping in mind mileage, speed, and walking surface
Walkers who average more than 30 miles a week and/or who walk for speed should look for high-performance walking shoes. Most major brand walking footwear is high performance shoes. These brands include Nike, Reebok, Saucony, New Balance, Asics, and Adidas.
Here’s what to look out for in a high-performance shoe:
- Light weight
- Lots of specialized, extra features to improve stability, cushioning, and shock absorption, like reinforced heel counters, stability straps, and high-tech midsole and insole materials
- Removable insoles with some arch support.
- Cushioning that is firm and springy but not as wiggly as gelatin.
- Extra cushioning, especially in the heel and ball of the foot.
- Flexibility that matches the natural bend of the foot.
- Sturdy uppers, usually made of nylon mesh.
- D-ring lacing system that allows for variable lacing patterns, which means that the eyelets are situated at various distances from the center of the shoe.
A person do most of your walking on trails or rocky, sloped, uneven terrain, a hiking shoe or boot is a must for traction and foot protection. Hiking shoes have added heel and ankle support, sturdier soles and treads, and uppers associated with leather.
Look for helpful features
How a shoe is built makes a difference in its fit and function. Knowing the basic parts of a walking shoe can help you sort through the many available styles and brands.
- Achilles tendon protector. Reduces stress on the Achilles tendon by locking the shoe around the heel.
- Heel collar. Cushions the ankle and ensures proper fit.
- Upper. Holds the shoe on your foot and is usually made of leather, mesh or synthetic material. Mesh allows better ventilation and is lighter weight.
- Insole. Cushions and supports your foot and arch. Removable insoles can be laundered or taken out to dry between walking sessions.
- Gel, foam or air midsole. Helps cushion and reduce impact when your foot strikes the ground.
- Outsole. Makes contact with the ground. Grooves and treads can help maintain traction.
- Toe box. Provides space for the toes. A roomy and round toe box helps prevent calluses.
Get the best fit
The best-designed shoes in the world won’t do their job if they don’t fit properly. Here are some tips for finding the best fit in a pair of walking shoes:
- Wear the same socks you’ll wear when walking, or take the socks with you to the store.
- Shop for shoes after you’ve been walking for a while, and later in the day, when your feet are at their largest.
- Buy shoes at an athletic shoe store with professional fitters or at a store where you have lots of options.
- Ask the salesperson to measure both feet, measure them yourself, or have a friend or family member help you. Measure your feet each time you buy shoes, because your foot size can change gradually over years. Stand while your foot is measured to get the most accurate measurement.
- If one foot is larger than the other, try on a pair that fits your larger foot.
- Try on both shoes and check the fit. Wiggle your toes. If you don’t have at least a half-inch (1.3 centimeters) between your longest toe and the end of the shoe — approximately the width of your finger — try a larger size.
- Be sure the shoe is wide enough. The side-to-side fit of the shoe should be snug, not tight. Women with wide feet might consider men’s or boys’ shoes, which are cut a bit larger through the heel and the ball of the foot.
- Walk in the shoes before buying them. They should feel comfortable right away. Make sure your heel fits snugly in each shoe and doesn’t slip as you walk.
Replace worn-out shoes to prevent injury
All walking shoes eventually show signs of wear. And even if they still feel comfortable and don’t show much outer wear, they might not be providing enough support or shock absorption.
Change your shoes when:
- The outsole is worn
- You’ve reached 300 to 400 miles of running or walking in your current pair
Even if a shoe looks good, most lose their impact protection after around 300 to 400 miles. Put a mark on the calendar when you’ve reached your shoes’ maximum mileage to remind yourself to replace them, and to track how long it typically takes you to put in 300 to 400 miles.
Make an informed decision
Improperly fitting shoes are the source of many problems. Now that you know what features to look for, you can shop with confidence. Wear walking shoes that are comfortable and properly fitted for a walk that’s worry-free.